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Fed Up: A Review

For some time now I’ve heard a lot of praise for the food documentary, Fed Up. Notably, Kevin Smith, the film director known for Clerks, Chasing Amy, and Dogma, among others, even credited it for his recent dramatic weight loss.  Originally I didn’t intend my first blog post to be a movie review.  But after […]

The facts on processed foods

Additives article

To understand why processed foods are bad for us, some of the strongest clues may be here. Emulsifiers are essentially filler material to ensure consistent texture with extended shelf life. But the downside is that they may very well disrupt your digestion by creating a bacterial environment that irritates your gut mucosal lining, triggering inflammation […]