Still working through a longer, upcoming post. In the meantime, here are some recent food links to keep you thinking… Excellent intro to the Perfect Health Diet, which is a variation of Paleo with a focus on eating regular portions of ‘safe starches’. Paul Jaminet explains the basics and how he came to designing […]
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Meet Our Resident Food Nerd (Ryan)
As hard as it is for me to believe at 37, I’m the strongest I’ve ever been in my lifetime. It wasn’t that long ago I was watching my body slowly disintegrate. Years of stressful work, poor food choices, and (perhaps more than) a little overindulgence in alcohol was taking its toll. At 5’6, I was […]
Stacking cylinders
Stacking cylinders (part 1): We often talk about stacking the cylinders and standing tall, here is a brief explanation of what we mean. Current clients please take a minute to watch. Our actively tall position is at the heart of the majority of what we do. Breakthrough Personal Training Cincinnati’s premier source for intelligent fitness.