Still working through a longer, upcoming post. In the meantime, here are some recent food links to keep you thinking… Excellent intro to the Perfect Health Diet, which is a variation of Paleo with a focus on eating regular portions of ‘safe starches’. Paul Jaminet explains the basics and how he came to designing […]
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As hard as it is for me to believe at 37, I’m the strongest I’ve ever been in my lifetime. It wasn’t that long ago I was watching my body slowly disintegrate. Years of stressful work, poor food choices, and (perhaps more than) a little overindulgence in alcohol was taking its toll. At 5’6, I was […]
Stacking cylinders (part 1): We often talk about stacking the cylinders and standing tall, here is a brief explanation of what we mean. Current clients please take a minute to watch. Our actively tall position is at the heart of the majority of what we do. Breakthrough Personal Training Cincinnati’s premier source for intelligent fitness.