As you can see in the video front squats are not universally your better option. When an athlete has balanced posture and clean movement patterns programming is simple. When living in a society that spends the majority of their day stuck behind a desk though, finding the clean moving healthy athlete becomes extremely rare. This […]
You are browsing archives for
Tag: fitness
A case for mobility work
A case for mobility work In the last post we discussed the need for lumbo-pelvic (bottom of the torso and hips) stability and its role in determining mobility and stability relationships throughout the lower body. Today we are going to talk a bit about the value of thoracic (upper back) mobility. When talking about thoracic […]
General fitness testimonial
Oct. 27, 2014 As a very overweight AND very out of shape woman in her 40’s, I can’t begin to tell you how horrifying the thought of going to a gym was to me. As a former athlete and a person with a little dignity left, I was so intimidated at the thought of working […]