As you can see in the video front squats are not universally your better option. When an athlete has balanced posture and clean movement patterns programming is simple. When living in a society that spends the majority of their day stuck behind a desk though, finding the clean moving healthy athlete becomes extremely rare. This is where knowing the clients background and a solid assessment process is an absolute must. There is no one size fits all program. Figure out what needs fixed, fix it, and in the mean time keep getting stronger in a SAFE an effective manner.

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